Vol. 5, Issue 1, Part A (2023)

Athletic performance is significantly correlated with SAQ, plyometric training, and strength training. Previous research has shown that SAQ, Plyometric Training, and Strength Training, as well as any combination of these three forms of training, may have a favourable effect on soccer players' motor skills and performance. The purpose of this research was to examine the effect of eight weeks of strength training and a combination of speed, agility, and plyometric training on the response time and speed and agility of the participants. The results of this study indicated that after 8 weeks of training, the group that got a combination of SAQ and Plyometric training had improved agility performance compared to the group that received strength training and the control group.