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International Journal of Sports, Health and Physical Education

Vol. 5, Issue 1, Part B (2023)

A systematic review on high intensity interval training vs moderate intensity interval training: Which one is to be most effective on aerobic and anaerobic capacity?

Author(s):

Dr. Kallol Chatterjee

Abstract:

Background: Best training protocol always wanted by the sports trainer to enhance sports performance, Therefore, establish a unique training method is the key factor to sports trainer. 
Aim: In this systematic review analysis, we reviewed those studies which were investigating the effect of high intensity and moderate intensity interval training on aerobic and anaerobic capacity. 
Methods: In this systematic review Broad Search Strategy was performed applying several online databases: Web of Science, Embase, PubMed, Google Scholar, Medline, Scopus, Europe PMCand, IndMED, PsycINFO. The obtained articles relevant to the objectives were critically analyzed. 
Results: Almost all studies’ findings suggest that high intensity interval training is most effective and superior to improve aerobic and anaerobic capacity in comparison to moderate intensity interval training. 
Conclusion: High intensity interval training is most effective and superior to improve aerobic and anaerobic capacity.
 

Pages: 84-90  |  382 Views  153 Downloads

How to cite this article:
Dr. Kallol Chatterjee. A systematic review on high intensity interval training vs moderate intensity interval training: Which one is to be most effective on aerobic and anaerobic capacity?. Int. J. Sports Health Phys. Educ. 2023;5(1):84-90. DOI: 10.33545/26647559.2023.v5.i1b.57
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