Vol. 5, Issue 2, Part A (2023)

The mechanics of exercising aerobically involve the transfer of oxygen from the lungs to the blood vessels. The heart then pumps oxygen-rich blood to muscles. Oxygen is required for muscle contraction. Regular exercise increases exercise capacity and decreases myocardial oxygen demand, which benefits the heart and reduces mortality rates. Physically active individuals experience fewer maladies than inactive individuals. Physical activity decreases the risk of cardiovascular disease by lowering blood pressure, increasing glucose tolerance, reducing adiposity, and improving the lipid profile. Physical and psychological and physiological health were enhanced by exercise. Exercises can help a person gain control of their body through mental control and physical discipline. Regular exercise will maintain all of your body's parts in excellent condition, allowing you to live a long and healthy life.