Vol. 5, Issue 2, Part B (2023)

The present study intends to create unique workouts and apply them to Al-Muthanna basketball Club players in order to determine how these exercises affect basketball passing speed and accuracy. The researchers created two equal groups, a control and an experimental group, using the experimental technique to accomplish this purpose.
Al-Muthanna Basketball Club players, who totaled (12 players) and were evenly split into two groups with (6) players each, served as the study sample. Following the application of the pre-tests, the researcher performed homogeneity and equivalence on the two research groups to make sure there were no differences between the two groups after collecting the findings. Then, for the next eight weeks, performed the workouts had created, which incorporated strength training in addition to skill, at a pace of three units each week. Consequently, there are 24 units in all. He finished the activities and started using the post-tests. The statistical software (SPSS) was utilized by the researchers to assess the data once they had gotten the findings. As a result, it was determined that the workouts created by the researchers helped enhance performance speed and accuracy.