Vol. 6, Issue 1, Part C (2024)

The study's goal was to determine how adult football players' agility was affected by speed endurance and high-intensity interval training. 75 male district-level adult football players from Lucknow, Uttar Pradesh, who were between the ages of 18 and 25 were chosen at random for the study. Twenty-five were chosen at random to be in the speed endurance training (SET) group, twenty-five to be in the high intensity interval training (HIIT) group, and twenty-five to be in the control group for the research. One of the study's variables was agility. The experimental groups received both speed endurance training (SET) and high-intensity interval training (HIIT) for eight weeks. Descriptive statistics, ANCOVA, and LSD post-hoc testing were used to compute the data. The study's findings showed that the adult football players' agility was considerably increased by the HIIT and SET groups.