Vol. 6, Issue 1, Part D (2024)

The study “Effect of Core Strength Training on Vertical Jump and Shooting Accuracy in Collegiate Basketball Players”aimed to examine the effect of core strength training on two critical performance variables—vertical jump height and shooting accuracy—in collegiate basketball players, using a mixed-method research approach. The rationale was based on the growing recognition of the core's role in stabilizing the body, transferring force through the kinetic chain, and enhancing movement efficiency during high-intensity sports actions. A total of 40 male collegiate basketball players (aged 18–24), all with a minimum of three years of competitive playing experience, were purposively selected and randomly divided into two equal groups: an experimental group (n=20) and a control group (n=20). The experimental group underwent an 8-week progressive core strength training program, while the control group continued their usual basketball training without any core-specific interventions.
Vertical jump performance was assessed using both Vertec equipment and high-speed video analysis, with final height calculated using kinematic equations. Shooting accuracy was measured through a standardized 50-shot protocol across five court zones, and biomechanical analysis was conducted to evaluate consistency in shooting form. Quantitative analysis revealed a statistically significant improvement in the experimental group’s vertical jump height—from a mean of 52.4 cm to 58.7 cm (p < 0.001; Cohen’s d = 1.12)—and shooting accuracy—from 68.5% to 76.3% (p = 0.008; Cohen’s d = 0.77). In contrast, the control group showed no significant changes in either parameter. These results suggest that core training contributed to improved neuromuscular coordination, better postural control, and more efficient force transmission during sport-specific movements.
Qualitative data collected through post-intervention interviews with experimental group participants supported these outcomes. Athletes reported enhanced trunk stability, better balance during jump shots, reduced fatigue in the torso region, and increased control during dynamic play. Thematic analysis revealed recurring patterns emphasizing improved shot consistency, body awareness, and confidence. Observational data gathered during training further validated these experiential outcomes by documenting noticeable improvements in exercise execution, balance, and shooting form over time.
In conclusion, the findings indicate that core strength training is a highly effective intervention for improving vertical jumping ability and shooting accuracy in basketball players at the collegiate level. The study reinforces the importance of integrating structured core development programs into basketball training regimens. It contributes meaningful evidence to the growing body of sports science literature advocating for holistic, performance-focused conditioning strategies. Future research could explore the impact of such training across different age groups, competitive levels, and genders, using advanced biomechanical and electromyographic analysis for deeper insight.