Vol. 6, Issue 2, Part C (2024)

The aim of the research is to identify the effect of resistance ropes exercises (TRX) in developing some physical abilities and basic skills of football goalkeepers. The researcher relied on the experimental approach to the nature of solving the research problem. The research sample was chosen intentionally, which is the specialized school for goalkeepers, numbering (18) goalkeepers. They were divided into two groups (control) and (experimental) by lottery, with (7) goalkeepers for each group. (4) Goalkeepers were excluded for the exploratory experiment. The measurement tool for the research was a set of physical and skill tests. The exercises were applied during the training units for the experimental group only and in the main section. The researcher concluded through this study that TRX exercises have a good effect in developing focus, agility and flexibility in the experimental group of football goalkeepers. The most important recommendations were to include TRX training within the training units for all other players as well as other training categories.