Vol. 6, Issue 2, Part C (2024)

The purpose of this paper is to prepare exercises for stretching with Static contraction resisting the lower limb for long jumpers, and identify the effect of training in developing some physical abilities and achievement. The researcher used the experimental method: The research sample was chosen intentionally from all young long jump players (aged 16-17 years) in Wasit Governorate, and their number was (12) players. Two players were excluded for use in the exploratory experiment, and they represent 83.33% of the original research community. The researcher divided the sample randomly into two groups, one of which was a control group and the other an experimental group. The number of individuals in each group was (5) players. The researcher took some anthropometric measurements, as shown in Table (3) in the appendices. One of the most important results reached by the researcher is that: The method followed has clearly developed the capabilities and achievement to compensate for the deficiency in the ranges of motion of the lower limb, the new thing is the players' remarkable interest in stretching exercises with static resistive contraction due to the players' feeling of rapid developments. One of the most important recommendations recommended by the researchers is that: Using resistance exercises with eccentric contraction and stretching of the lower limbs on players of other jumping events and for different categories.