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International Journal of Sports, Health and Physical Education

Vol. 7, Issue 1, Part A (2025)

Effect of a training program using TRX ropes to develop the efficiency of the arm muscles in front crawl swimmers

Author(s):

Ammar Ali Ismael Al-Tameemi, Ghassan Habeeb Abdul Wahhab and Munadhil Adil Kasim

Abstract:

The research seeks to ascertain the configuration of TRX rope exercises and assess their influence on certain factors. The muscular efficiency of the arms being studied in freestyle players. The researchers employed the experimental approach and selected a planned research sample comprising two control and experimental groups of Amarah Club and Almajar Alkabir Club players aged under 19 years for the sports season 2022/2023. A total of 20 players were included in the study, and they were evenly divided into two groups: an experimental group and a control group, each consisting of 10 players. The TRX rope training program was implemented for a duration of 8 weeks. Additionally, 4 players were selected for the exploratory experiment. The findings demonstrated that the suggested program had a beneficial impact on the arm muscle performance being studied. Moreover, the comparative analysis of improvement percentages indicated that the experimental group had more favorable results. An essential recommendation is to prioritise TRX attachment rope training based on the specific characteristics, patterns, and demands of each specialized sport, as it directly affects performance. Additionally, it is crucial to carefully consider the construction and design of TRX rope training, incorporating concepts, equipment, and techniques derived from the fundamental skills of various sports to the greatest extent possible.

Pages: 06-13  |  81 Views  25 Downloads


International Journal of Sports, Health and Physical Education
How to cite this article:
Ammar Ali Ismael Al-Tameemi, Ghassan Habeeb Abdul Wahhab and Munadhil Adil Kasim. Effect of a training program using TRX ropes to develop the efficiency of the arm muscles in front crawl swimmers. Int. J. Sports Health Phys. Educ. 2025;7(1):06-13. DOI: 10.33545/26647559.2025.v7.i1a.170
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