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International Journal of Sports, Health and Physical Education

Vol. 7, Issue 1, Part A (2025)

Exploring the functional benefits and barriers of deep squats: Strategies for optimal execution and overcoming limitations

Author(s):

Praveen Kumar TK, A Mohammed Shafeek and Arif Khan L

Abstract:

This paper investigates the functional benefits of deep squats and identifies barriers to their optimal execution. Deep squats, a fundamental movement in strength and conditioning, are integral to high-performance events like weightlifting and powerlifting, where achieving maximum depth and control is crucial for success. Beyond their importance in competitive sports, deep squats are highly beneficial for overall fitness, contributing to enhanced muscular strength, joint stability, and mobility. They play a vital role in improving functional movement patterns, core stability, and metabolic conditioning.

However, despite their advantages, the ability to perform deep squats effectively is often limited by several factors. Biomechanical constraints, Physiological factors etc can lead to compensatory movement patterns that compromise technique. Individual anatomical variations also influence squat mechanics, making optimal execution challenging for some individuals.

Additionally, technical issues like poor squat form, lack of proper coaching, and inadequate mobility training further hinder the effectiveness of this exercise. This study examines these constraints in detail while emphasizing strategies to overcome them, offering valuable insights for athletes, trainers, and fitness enthusiasts to maximize performance, enhance safety, and fully realize the benefits of deep squats.

Pages: 20-24  |  75 Views  22 Downloads


International Journal of Sports, Health and Physical Education
How to cite this article:
Praveen Kumar TK, A Mohammed Shafeek and Arif Khan L. Exploring the functional benefits and barriers of deep squats: Strategies for optimal execution and overcoming limitations. Int. J. Sports Health Phys. Educ. 2025;7(1):20-24. DOI: 10.33545/26647559.2025.v7.i1a.172
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