Vol. 7, Issue 1, Part D (2025)

This study examined whether an eight-week plyometric-based functional training program affected male field hockey players' speed and agility. 30 participants aged 17-21 were randomly picked from Pachaiyappa's College, Chennai, Tamil Nadu, India, and divided into two groups: the investigation group (n=15) and the non-investigation group (n=15). The investigation group did plyometric exercise three times a week in addition to hockey practice, whereas the non-investigation group followed their regular training regimen. Speed and agility were measured using the 30-meter sprint test and Illinois agility test. Pre- and post-test data were examined using paired and independent sample t-tests. Results show significant (p<0.05) gains in speed and agility in the investigation group compared to the non-investigation group. These data indicate that plyometric-based functional training improves speed and agility, which are crucial to field hockey success.