Vol. 7, Issue 2, Part D (2025)

Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder that negatively impacts women’s quality of life, physical health, and mental well-being. This study aimed to evaluate the effect of high-intensity interval training (HIIT) on these outcomes in women with PCOS. Twenty participants underwent a 30-minute HIIT treadmill program on alternate days for 8 weeks. Quality of life and health status were assessed using the PCOS-Q and SF-36 questionnaires before and after the intervention. Results demonstrated significant improvements in quality of life, physical health, and mental health. These findings suggest that HIIT is an effective therapeutic approach for managing PCOS and highlight the importance of regular physical activity in improving overall health outcomes.