Vol. 7, Issue 2, Part E (2025)

This study investigates the relationship between the explosive strength of the stance and non-stance leg in Greco-Roman (GR) and Freestyle (FS) wrestlers in the Indian sub- continent. Given the biomechanical differences between the two wrestling styles, stance leg strength is hypothesized to be more pronounced in GR wrestlers due to their reliance on upper-body techniques and throws. A sample of 120 wrestlers was selected; comprising individuals aged 15-25 years with a training experience of 5-10 years. Various assessments, including the Hop Test and video analysis were conducted to measure explosive strength in both, the stance and non-stance leg. Statistical analysis, including Pearson correlation and independent t-tests were applied to examine the relationship between the two variables and compare differences across wrestling styles. The findings indicate a strong correlation (r = 0.95, p = 0.0000) between the explosive strength of stance and non-stance legs, suggesting synchronized development of lower limb power. Additionally, GR wrestlers demonstrated significantly greater stance leg explosive strength (Mean = 185 cm, SD = 21) compared to FS wrestlers (Mean = 162 cm, SD = 19), with a t-value of 4.21 (p = 0.0001). These results highlight the impact of wrestling-specific training methodologies on lower limb strength development. The study provides valuable insights for wrestling coaches and sports scientists, emphasizing the need for tailored strength training programs that enhance explosive performance in both wrestling styles.