Vol. 7, Issue 2, Part F (2025)

This study assesses two different kinds of smartwatch and their impact on women’s exercise performance and commitment. The research involved women in Babil Governorate, Iraq. Essentially, the main aim of the study was to determine the efficacy of the watches in recording specific physiological, psychological, and physical indicators.
Introduction: There is no question that at present, smartwatches can be seen in all areas of health and fitness. They are quite important, and their impact should be adequately understood and compared. Given the unique conditions in which Arab societies may have to exercise, whether in local gyms, on deserted roads or any other location, that is even more crucial. The study does discuss the benefits of the technology for people, such as its possible positive effect on athletic performance and commitment to training. However, these aspects can only be fully evaluated in conjunction with their impact on potential psychological risks of excessive use..
Methods: A sample of women exercising were followed through a questionnaire and continuous interviews. Physiological indicators such as heart rate, blood oxygen level, and blood pressure were measured, in addition to assessing commitment to training and psychological state. The data were analyzed using SPSS statistical software to determine the relationship between smartwatch use and athletic performance. 
Results: The most critical findings are that smartwatches help people maintain a commitment to exercise and enhance their physical fitness. Yet, a higher level of psychological stress and anxiety was recorded with the single use of these devices among female users. One of the most important recommendations is that users should be better informed about the balanced use of smartwatches and choose a single, consistent, and appropriate type to avoid psychological and health problems and a suboptimal user experience.